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health

To truly follow your ikigai you must take care of yourself. Here is a collection of articles on how to build healthy habits that drive your purpose.

Your health and your ikigai
24 Feb 2020

Your health and your ikigai

by admin | posted in: Ikigai | 0

Make no mistake. Following your purpose in life means taking care of yourself. Your health and your ikigai are connected.  Ikigai is unique to each of us. For some, ikigai means financial wealth, while for others it may be more … Continued

habit, health, mindfulness
Harmony enhances your purpose in life (ikigai)
7 Nov 2019

Harmony enhances your purpose in life (ikigai)

by admin | posted in: Ikigai | 0

Living with yourself means to fully accept yourself and your purpose in life, i.e. your ikigai. It means that you are at peace with who you are and live accordingly to your principles and beliefs despite the various struggles and … Continued

habit, happiness, health, mindfulness, purpose
How self-reflection can help you find your passion (ikigai)
29 Oct 2019

How self-reflection can help you find your passion (ikigai)

by admin | posted in: Ikigai | 0

So, you want to follow your passion in life, a.k.a. your ikigai, but are having a hard time finding it. Perhaps you feel unsure or somewhat lost because you’ve tried a number of things that never really panned out for … Continued

habit, health, mindfulness, passion
8 benefits of mindfulness for your purpose in life (ikigai)
20 Oct 2019

8 benefits of mindfulness for your purpose in life (ikigai)

by admin | posted in: Ikigai | 0

Mindfulness, with its origins in Buddhism dating back thousands of years with Buddha himself, is the practice of focusing your attention on what is present, i.e. the here and now. Simply, practicing mindfulness helps to develop a good sense of … Continued

habit, happiness, health, mindfulness, purpose
Release yourself to find your purpose (ikigai) in life
23 Aug 2019

Release yourself to find your purpose (ikigai) in life

by admin | posted in: Ikigai | 0

Free yourself from the constraints that hold you back and you will find that over time you can manage even the most stressful times and enjoy your days a little better. You will feel less dependent on others and more … Continued

happiness, health, mindfulness
Enjoy the little things in life (enjoy your ikigai)
6 Aug 2019

Enjoy the little things in life (enjoy your ikigai)

by admin | posted in: Ikigai | 2

Great numbers of small moments intertwine. One after the other, moments in life connect to create a string of events that amalgamate into minutes, hours, days, weeks, and so on. On their own, these instances are easy to miss. Sometimes, … Continued

gratitude, habit, happiness, health
Ikigai: the secret to living a long life
15 Jun 2019

Ikigai: the secret to living a long life

by admin | posted in: Ikigai | 0

Since the dawn of ages, humankind has been searching for the secret to living a long life. Perhaps it is the fear of the unknown. Maybe it is the dread of saying good-bye to this world and our loved ones. … Continued

health, Longevity, purpose
What is ikigai: the Japanese answer to a life of purpose

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